how to reduce belly fat in 7 days?

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how to reduce belly fat in 7 days

How to reduce belly fat in 7 days?

Do you want to look hot and sexy in a party that is going to take place after a week or wants to know how to reduce belly fat in 7 days? There must be tremendous enthusiasm in you to enter the party, but because of the increased fat, you must be feeling like not to go to the party. If it is so then you need not worry about the increased belly fat, we are here providing you the simplest domestic ways through. Following these ways, you will not only be able to lose your belly fat, but you can also enhance your personality by looking slim-trim.

Well losing weight is not difficult at all. I don’t know why people think that it is going to be one of the toughest tasks of their life. You just need a fitness plan that will fulfill all these dreams related to your fitness in just seven days. There are many people who start working over a diet plan but eventually gave up on seeing no good effects, so one thing you need to keep in mind is that you should never leave hope and patience.
In this article, we are presenting the simplest ways to reduce the belly fat in 7 days. Let’s learn how to reduce the belly fat in 7 days. Here, some exercise for reduce belly fat.

STEPS TO HOW TO REDUCE BELLY FAT IN 7 DAYS :

1. First of all, you have to reduce the amount of salt in your diet.

2. As soon as you wake up in the morning, start your day with a glass of lukewarm having 1 teaspoon of honey. The mixture of honey with lukewarm will not only soothe your stomach but also will be beneficial for you in reducing the belly fat.

3. As we all are aware of the causes of junk food. But still, everyone loves to consume junk food instead of homemade food. If you want to reduce the belly fat and don’t want to gain unnecessary calories then you must keep yourself away from the junk food.

4. Eat food at a certain time, apart from this, eat food two hours before sleeping.

5. Avoid taking artificial or extra sugar in the food. Also, do not consume excessive oils and spiced foods.

6. Try to get the maximum amount of fiber through the food.

7. Increase the number of fruits and green vegetables in your diet.8. Bread plays a crucial role in everyone’s diet. So start using oatmeal bread or multigrain bread instead of plain bread.

9. Walk for 30 to 45 minutes daily. You must stroll 2 to 3 times a day. In addition to the morning walk, stroll after lunch and dinner. Walking after lunch will not make you feel tired.  10. If you are eating at 8.30 at night, then prefer pulses and vegetables instead of rice and chapati. You should eat light food at night.

11. Drink 12 to 15 glasses of water throughout the day, if possible, drink lukewarm water more.

12. Do not eat anytime, or everytime you open refrigerator. Eating frequently after short breaks will never help you in losing your belly fat.

13. You must chew your food properly. Like sometimes what happens the most in day to day busy life, we find ourselves in a hurry which is why we skip chewing our food in a complete way.

14. Eat fruits and vegetables according to the season. In other words, you should consume only seasonal vegetables and fruits only. Eating fruits that are out of season may put a bad effect not only on your health but also on your weight.

15. Do not apply ghee or butter on chapati. As it is a point everyone knows that butter and ghee are the two basic common things we are asked to quit before going to follow any diet chart.

16. Add soya bean or gram flour to the flour you use in your daily routine.

17. If you are doing a sitting job, then you should not keep sitting all day. In fact, you should take out a break for yourself in between your work and take a walk of 1 to 2 minutes.

18. If you have joined a gym or thinking to join a gym. Then first make your mind to complete this task to the end. Because what happens every time in the starting days of gym exercises, it starts paining on our bodies. This pain and aches happen because of the extra fat and calories in our bodies and suddenly we start working on our body to reduce the fat and unnecessary calories. So, you should not step back once you put your feet in the forward direction in order to lose the belly fat. To prevent yourself from the sudden pain, you can do one thing and that is, you can start your gym work from the light exercises.

In this way, your body will also start getting warm up and will be able to adopt the heavy exercises later on. And when you will finally feel able to do the heavy exercises, you can switch yourself on them easily.

19. Drink coconut water, lemon soda and so on. They not only play a significant role in reducing belly fat, weight, but also in decreasing toxin.

20. Do not eat any kind of rich food like chocolate, cake, toffee, ice cream, candy etc. Because they just only enhance the taste of your tongue on a temporary basis but can harm your body on a permanent basis by giving your body unnecessary calories.

21. Do not eat potatoes, Arabs, cucumbers, and rice too.

22. Do not overeat and if you feel hungry anytime then instead of having something heavy you can eat salad. Nothing can be better than salads, they will provide you vitamins and will help you to reduce the belly fat. In salads, there are plenty of options available like a murmur, cucumber, carrots etc.Follow these simple steps if you want to reduce belly fat in just 7 days. And then see how your figure fits and you can wear hot and short dresses and manage yourself to look hot and sexy in the party.

These are some ways, you know how to reduce belly fat in 7 days.  We hope you get necessary knowledge about to reduce belly fat.

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